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How do I prepare for my reiki session?

Think comfort...


          - Arrive for your session wearing loose comfortable clothing with shoes that are easily removable.


          - If you have an intention for your session, take a few moments to focus on that intention.

          - Do not consume alcohol or a heavy meal prior to your session. 


After our session...


          - Hydrate.


          - Make sure that you do not have anything stressful planned for the rest of the day.  If                  possible, go for a walk in nature or nap.  

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